Do you pee a lot when in ketosis?

Asked by Nayeli Powell

Frequent Urination – very common

You will find yourself urinating more often as you start a keto diet. This happens because your body uses up its glycogen (the storage form of carbohydrates). Glycogen holds water in your body, which is why you release water by urinating.

Carla McCrory, BA Contributor
Carla McCrory
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