How do you rehydrate for constipation?

Asked by Ryan Lang

Drink cold plain water and warm lemon water

This is because constipation is tied to a dehydrated colon. When you’re properly hydrated, your body doesn’t need to take excess water from your colon, which means that your bowels aren’t stressed and can excrete waste naturally, without any hesitation.

Selena Aguilera, BA Contributor
Selena Aguilera
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