Is 34 splat points good?

Asked by Hadleigh Simon

Splat points are minutes spent in the orange and red heart rate zones. 34 minutes is a lot to spend there, overall. Generally you want members to hit 20 or so, but it varies a lot from person to person.

Michaela Harris, BA Contributor
Michaela Harris
4.3/542 ratings

Leave your comment

Leave a Comment

Your email address will not be published. Required fields are marked *