Is water soluble creatine better?

Asked by Paxton Steele

In theory, better water solubility could improve your body’s ability to absorb it (22). Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given. In addition to increasing strength, creatine monohydrate can increase water content in muscle cells.

Claudia Vasquez, BA Contributor
Claudia Vasquez
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