What are the worst lectin foods?

Asked by Dakota Mack

The foods highest in lectins include:

  • nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant.
  • all legumes, such as lentils, beans, peanuts, and chickpeas.
  • peanut-based products, such as peanut butter and peanut oil.
Michaela Harris, BA Contributor
Michaela Harris
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